ABOUT THIS GUIDE
This guide was written for you if:
✓ You have received blood sugar, lipid, cholesterol, or insulin results and want to truly understand what your numbers mean — including what to do when they come back high or borderline.
✓ Your labs came back normal but you want to be proactive about your long-term metabolic health.
✓ You are experiencing fatigue, brain fog, persistent cravings, or unexplained weight changes and want to better understand potential contributors.
✓ You are navigating perimenopause or menopause and noticing changes in energy, body composition, or metabolic health.
✓ You want a holistic and functional perspective on metabolic wellbeing.
✓ You are ready to take a more informed and proactive approach to supporting your health.
What's Inside
WHAT YOUR MARKERS MEAN AND WHAT IS DRIVING IMBALANCE
Walk away knowing what your numbers mean and why they are where they are.
Covers what metabolic health actually is through a holistic and functional lens, a side-by-side look at your blood sugar, cholesterol, and insulin numbers, what your doctor's office considers normal, and what is actually considered optimal, and the root causes behind imbalance, including insulin resistance, inflammation, gut health, and stress.
Alexy helps women better understand their bodies — through evidence-informed nutrition, personalized guidance, and the kind of clarity that actually moves the needle.
Meet Alexy
Alexy is a Holistic Nutritionist, Integrative Health Coach, and Digestive Health Practitioner specializing in women's metabolic health, blood sugar regulation, and digestive function.
Aēlevar was built on the belief that real, lasting change comes from understanding what is driving imbalance, not just managing how it shows up. Understanding Your Numbers reflects that same approach: evidence-informed, women-specific, and written to bring clarity to a wellness space that too often creates more confusion than answers.
WHAT IS UNDERSTANDING YOUR NUMBERS GUIDE?
A digital guide that helps you understand what your blood sugar, cholesterol, and insulin numbers actually mean, what may be influencing them, and where to start.
IS THIS A PERSONALIZED PLAN?
No. This guide provides general, evidence-informed education to help you understand your numbers and where to start. It is not a personalized nutrition plan or medical advice. If you have a few questions after reading, or want clarity on something specific, a Nutrition & Wellness Clarity Session is a great next step.
IS THIS A STRICT MEAL PLAN? CAN THE RECIPES BE ADAPTED TO SUIT MY DIETARY NEEDS?
No strict meal plan here. The 13 recipes are flexible, and include gluten-free, dairy-free, or plant-based options, so you can adjust them to fit your own preferences and needs.
WHAT FORMAT IS THIS GUIDE AND HOW DO I GET IT?
It's a digital PDF, over 35 pages. After you purchase, you'll get instant access to download it. You can save it anywhere that's easiest for you, your phone's Files app, iBooks, Google Drive, or your computer, so it's available whenever you want to reference it. Please note that digital guides are non-refundable, as there is nothing physical to ship and the guide is accessible immediately upon purchase.