For Women Ready to Reclaim Their Health and Make the Changes They Know Are Needed
When we understand the drivers behind our symptoms—physiologically and behaviorally—we're more equipped to make meaningful, sustainable changes. This is where we begin: with deeper insights, clarity, and the right structure to move forward with intention.
( aelevar plans )
Carefully Curated Wellness Programs To Meet You Where You're At
Areas of Focus
Whether you're craving clarity around a health decision, moving through a new season in your wellness journey, or simply seeking steady support, the wellness check-ins are designed to meet you exactly where you are.
Think of it as a supportive Q&A session—a space to ask your questions, explore your concerns, and walk away with clear, practical insights tailored to your current needs.
Perfect for those in-between moments—when you're not ready for a full program, or you’ve started making changes but feel unsure about what comes next.
This 60-minute wellness chat offers honest, empowering conversation without the pressure of long-term commitment. No written protocol or health plan—just thoughtful guidance to help you move forward with confidence.
To complement your check-in, explore our growing library of intentionally curated wellness tools—designed to support you in your own time, at your own pace.
HOW MUCH DO AELEVAR SESSIONS COST?
Aelevar’s services are designed with you in mind. This is why we offer several "tier" options to meet your specific needs, so you can choose what works best for you.
Packages and programs with multiple sessions at a discounted rate are available here.
To make it more accessible, flexible payment plans and sliding scale options are available. Please reach out for more information.
Not sure if this is the right fit for you? No worries! We understand how investing in yourself can be difficult. Let's figure out if Aelevar is worth your investment. Schedule a complimentary 20 min call to learn about our services and ask questions, here.
HOW LONG ARE THE COACHING SESSIONS?
Your initial consultation will last approximately 1 hour. After your first session, you can decide the level of support that's right for you. This can range from biweekly meetings with ongoing accountability to a more independent approach, with the option to check in as needed.
DO YOU WORK WITH CHILDREN/ ADOLESCENTS?
Definitely! Our nutrition and lifestyle habits go beyond our individual selves. I love working with families to help develop realistic strategies that work for your needs.
DO YOUR PRICES INCLUDE TAX?
Aelevar is not HST registered, so there is no HST to pay on our prices.