Services: Services

For Women Ready For A More Intentional Approach To Their Health

When you understand what your body is asking for, it becomes easier to move forward with clarity and intention. This is where we begin - with deeper insights, thoughtful guidance, and the right support to create lasting change.

EXPLORE SERVICES

aēlevar plans

Carefully Curated Support To Meet You Where You're At

01 THE COACHING PROGRAM

A personalized, high-touch approach to supporting your health. Designed for women ready to understand their body more deeply and create lasting, meaningful change.

Together we focus on what's driving imbalance, while building the habits, nourishment, and rhythms that support you long-term.

Where appropriate, functional lab testing may be incorporated to provide deeper insight and thoughtfully guide your approach.

APPLY FOR 1:1 COACHING

AEnB2UrYiat_DgnF3dUTeUqsSFjMfqDUDHFAt1QueYw7UqHSd9g7ZXJKrdMJL1BuIP3KYcRK9cvrLpOKcvuwZH2GVk

02 THE PERSONALIZED PROTOCOL

A thoughtfully designed, personalized plan to support your body with clarity and direction.

Ideal for those seeking targeted guidance, a deeper understanding of their current health patterns, and a clear path forward without ongoing coaching.

Includes a follow-up for questions and refinement.

LEARN MORE

AREAS OF FOCUS

Support may include, but not limited to

Comprehensive health assessment and pattern review
Identification of nutrient gaps and underlying imbalances
Foundational support for digestion, metabolism, and energy
Personalized nutrition and lifestyle guidance

Digestive health and gut function
Inflammation and Immune balance
Blood sugar regulation and metabolic health
Energy, mood, and mental clarity
Sleep quality and nervous system support

Targeted supplementation as appropriate
Nutrient intake and meal structure optimization
Customized meal guidance (Individual and family)
Mindset, Habit and lifestyle support for long-term change

CONCIERGE WELLNESS

Whether you're seeking clarity around a health decision, moving through a new phase in your wellness journey, or simply looking steady support, these sessions are designed to meet you exactly where you are.

Think of it as a focused, supportive conversation — a space to ask questions, explore what's coming up, and leave with clear, practical next steps.

Ideal for in between moments when you are not ready for a full program, or want guidance as you navigate what comes next. This 45-60 minute call offers thoughtful, personalized guidance without the need for ongoing commitment.

∘ BOOK A CONCIERGE WELLNESS CALL

FAQS

HOW MUCH DO AĒLEVAR SESSIONS COST?

Services are designed with flexibility in mind, with different levels of support to meet your needs.

For those seeking a more comprehensive experience, packages and multiple sessions are available here.

If you're unsure where to begin, you're welcome to start with a complimentary call.

HOW LONG ARE THE COACHING SESSIONS?

Initial sessions are approximately 75 minutes.

Ongoing support varies based on your needs, ranging from structured, ongoing sessions to more flexible, as-needed check-ins.

DO YOU WORK WITH CHILDREN/ ADOLESCENTS?

Yes, our nutrition and lifestyle habits go beyond our individual selves.

I love working with families to help develop realistic strategies that work for your needs.

DO YOUR PRICES INCLUDE TAX?

All pricing is listed in USD. No additional taxes are applied at checkout.

INQUIRE

For Women Ready For A More Intentional Approach To Their Health

A thoughtfully designed, personalized plan to support your body with clarity and direction.

Ideal for those seeking targeted guidance, a deeper understanding of their current health patterns, and a clear path forward without ongoing coaching.

Includes a follow-up for questions and refinement.

AREAS OF FOCUS

CONCIERGE WELLNESS

FAQS

HOW MUCH DO AĒLEVAR SESSIONS COST?

HOW LONG ARE THE COACHING SESSIONS?

DO YOU WORK WITH CHILDREN/ ADOLESCENTS?

DO YOUR PRICES INCLUDE TAX?

The information provided on this website is for educational purposes only and is not intended to replace medical advice or care from your healthcare provider.

For The Woman Becoming Her Most Vital Self

For Women Ready For A More Intentional Approach To Their Health

A thoughtfully designed, personalized plan to support your body with clarity and direction. Ideal for those seeking targeted guidance, a deeper understanding of their current health patterns, and a clear path forward without ongoing coaching. Includes a follow-up for questions and refinement.

AREAS OF FOCUS

CONCIERGE WELLNESS

FAQS

HOW MUCH DO AĒLEVAR SESSIONS COST?

HOW LONG ARE THE COACHING SESSIONS?

DO YOU WORK WITH CHILDREN/ ADOLESCENTS?

DO YOUR PRICES INCLUDE TAX?

The information provided on this website is for educational purposes only and is not intended to replace medical advice or care from your healthcare provider.

For The Woman Becoming Her Most Vital Self

A thoughtfully designed, personalized plan to support your body with clarity and direction.

Ideal for those seeking targeted guidance, a deeper understanding of their current health patterns, and a clear path forward without ongoing coaching.

Includes a follow-up for questions and refinement.