AĒLEVAR PLANS
Carefully Curated Support,
Designed To Meet You Where You Are
O1 SIGNATURE PROGRAM
Private 1:1 Coaching
02 DIGESTIVE HEALTH DEEP DIVE
Gut Health Protocol
03 HEALTH & WELLNESS INTENSIVE
Foundational Intensive
For women ready for a more intentional approach to their Health. This is where we begin — with deeper insights, thoughtful guidance, and the right support to create lasting change.
SIGNATURE PRIVATE HEALTH COACHING PROGRAM
Private 1:1 Wellness Coaching
This is the most comprehensive level of support I offer, and it is where the deepest work happens. It is not a package of sessions, it is a real, sustainable coaching relationship built around your health, your body, and your life.
We meet biweekly to check in on your progress, work through challenges, refine your protocol, and keep moving forward. Between sessions, you have direct access to me via email and direct messaging through the client platform, because real support does not stop when the call ends.
Review of GI-MAP results is included, so if testing becomes relevant at any point during our work together, we can discuss the findings and adjust your plan accordingly as part of the program.
Over three months, the goal is not just to feel better for a little while. It is to genuinely understand your body, build habits that hold, and feel like yourself again — vibrant, confident, and full of vitality.
DIGESTIVE HEALTH DEEP DIVE
Gut Health Protocol
For the woman looking for deeper insight into her digestive health and personalized support moving forward. Built around GI-MAP stool testing and a detailed review of your results, this package goes beyond general nutrition advice to explore patterns related to digestive function and the nutrition and lifestyle factors that may support balance and restoration.
Includes a deep-dive results session, a full written personalized holistic action plan, and two follow-up sessions to support you through the process. A Wellness Intro Call is required before booking.
HEALTH & WELLNESS INTENSIVES
Foundational Wellness Intensive
A thorough one-on-one 75-minute session covering your full health history, current concerns, nutrition and lifestyle patterns, energy, sleep, stress, and daily routines. The more completely I understand your picture, the more thoughtfully I can support you.
You will leave with personalized insights and practical first steps, giving you a clearer, grounded sense of where to begin and how to move toward your wellness goals. This is the natural starting point for anyone new to Aēlevar, and available to returning clients for a focused check-in or follow-up.
Areas of Support
Nutrition, lifestyle, and behavior change are the foundation of lasting health. Every offering at Aēlevar is tailored to your body, your patterns, and what will move the needle most, addressing the whole picture, including:
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Comprehensive health history and pattern review
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Personalized nutrition education and lifestyle guidance
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Customized meal guidance and structure for individuals and families, including adolescent health
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Gut health and digestive function
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Nutrition and lifestyle approaches to Inflammation and immune resilience
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Blood sugar regulation and metabolic health
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GI-MAP results review and digestive health insights
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Energy levels and fatigue
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Sleep quality and nervous system support
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Supplement guidance and considerations, as appropriate
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Mindset, habit and lifestyle strategies for long-term change
FAQS
Still have questions? If you are unsure which service is the right fit or would like to talk through your options, book a complimentary Wellness Intro Call or send a message. I am happy to help you find the best path forward.
ARE THERE ADDITIONAL RESOURCES AVAILABLE?
Yes. The Aēlevar Shop includes self-guided digital resources for women who prefer to begin independently. A full overview of all offerings and pricing is available here.
ARE THE SESSIONS IN PERSON OR VIRTUAL?
All sessions are conducted virtually via secure, HIPAA-compliant platform, allowing you to access personalized nutrition and wellness support from anywhere. Appointments are held at a time that works for your schedule.
HOW LONG ARE THE SESSIONS?
Initial consultations are 75-90 minutes. All other sessions are 45-60 minutes.
DO YOU OFFER PAYMENT PLANS?
Yes. Payment plans are available for both the Gut Health Protocol and the Private Coaching Program. Payment options are discussed during the complimentary Wellness Intro Call.
DO YOU ACCEPT INSURANCE?
Insurance is not accepted and superbills are not provided. Some clients may be able to use HSA or FSA funds depending on their plan and provider. It is the client's responsibility to verify eligibility before booking. Receipts are available upon request.
WHAT IS YOUR CANCELLATION POLICY?
All sessions are paid in advance at the time of booking. To respect everyone's time, I require at least 48 hours notice for appointment changes. Sessions cancelled with less than 48 hours notice and missed appointments or no-shows are forfeited and not eligible for rescheduling.
DO YOUR PRICES INCLUDE TAX?
All pricing is listed in USD. No additional taxes are applied at checkout.